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CHOOSE THE RETREAT THAT MEETS YOU WHERE YOU ARE
Each retreat is designed to offer you space for stillness, reconnection, and deep rest. Through somatic practices, breathwork, yoga, nourishing food, and a clear but gentle structure, you are invited to return to yourself in a way that feels grounded, supportive, and real.
WHAT YOU CAN EXPECT
QUIET LUXURY, HELD WITH CARE
You are welcomed into a calm and carefully curated space where every detail is chosen with intention. A clear daily rhythm offers support without pressure. There is room for retreat, spaciousness, and softness, while the group setting allows you to feel held, safe, and connected.
RETURN. TO. STILLNESS
HOLISTIC KITCHEN
Food at ALMA. is warm, seasonal, grounding, and prepared with great care. Every meal is designed to nourish, regulate, and gently support your body. It is not only about eating well, but about remembering what it feels like to receive nourishment in a calm and conscious way.
FEEL. SAFE. AGAIN.
EMBODIED PRACTICES
Somatic work, breathwork, and yoga at ALMA. are not about performance. They are gentle practices that help you reconnect with your body, your breath, and your own rhythm. Everything is guided with sensitivity and created to support your nervous system rather than overwhelm it.
ALMA. RETREAT COLLECTION
SOMATIC
Coming Home is for you if you have been carrying a lot and long to soften again. Through somatic practices, gentle body awareness, grounding rituals, and a calm natural setting, you are invited to reconnect with yourself in a deeper and more honest way.
This retreat offers space to slow down, to listen inward, and to let your system settle in its own time. It is a space for women who are ready to feel again instead of continuing to function.
Ideal for you if you are longing for softness, emotional depth, and a true sense of inner arrival.
COME. HOME. SOFTLY.
BREATH
WORK
Breathe Back Home is a journey back to your breath. This retreat is for women who want to feel calmer, clearer, and more connected from within. Through gentle and intentional breathwork, supported by stillness, rest, and a nourishing environment, you are invited to create more space in both body and mind.
The breath becomes a pathway back to presence. Not forced, not extreme, but grounded, safe, and deeply supportive.
Ideal for you if you want to regulate your nervous system, create inner spaciousness, and reconnect with yourself through breath.
BREATHE. AND. RECEIVE.
YOGA
Nourished Home is an invitation to return to yourself through movement, stillness, and nourishment. This retreat is for women who long for grounding, softness, and a more present connection to their body.
Through yoga, quiet rituals, holistic food, and a calm supportive rhythm, you are gently guided back into a deeper relationship with yourself. It is a retreat that allows you to move, breathe, rest, and receive without pressure.
Ideal for you if you want to feel grounded, nourished, and reconnected through yoga and intentional rest.
LET. YOURSELF. ARRIVE.
AN INTER-
NATIONAL RETREAT SPACE
Our retreats are mainly held in English to welcome an international community of women.
If German is your first language and you would feel more at ease with additional support, this is gently available when needed.
WHERE. STILLNESS. BEGINS.
NOT SURE WICH RETREAT
IS RIGHT FOR YOU?
If you are unsure which retreat would support you best right now, feel free to reach out.
A few honest lines are enough. Share where you are at and what you are longing for, and I will gently guide you toward the retreat that may feel most supportive for you.
Thank you for getting in touch!
One of our colleagues will get back to you shortly.
Have a great day!